Self-Care

Relaxation for the Real World

We all know that too much stress is a bad thing and most of us would like to manage it better, but when we step into the chaos of our daily lives, the quiet voice of serenity in our heads gets a lot harder to listen to.  Add to that the impact of working with families in the midst of stress and trauma, and relaxation can seem an impossible goal.  Learn some practical techniques for approaching your life with a calmer attitude and tools you can implement anywhere, anytime.

 

Relaxation for the Real World